Youth Sports Injury Prevention

By Dr. Dan Kehres, D.C., Chiropractor and Owner of Kehres Health & Chiropractic, Team Chiropractor for Saginaw Valley State University

Youth sports season means lots of practices, games… and yes, a few growing pains. So what can kids actually do to prevent injuries?

Mobility + body-weight strength

As kids get older, simple strength training and mobility work help keep their bodies balanced and ready to move.

Warm-ups matter

A good stretch, a foam roller, and a proper warm-up before practice or a game are huge for preventing strains.

Two of the most important stretches for young athletes — and how to do them:

• Hip Flexor Stretch

Kneel on one knee, with the other foot planted in front. Gently shift your weight forward until you feel a stretch in the front of the hip on the kneeling side. Keep your chest tall. Hold 20–30 seconds.

• Calf Stretch

Stand facing a wall. Step one foot back and keep the heel down. Lean forward slightly until you feel the stretch in the calf of the back leg. Hold 20–30 seconds.

Sleep (seriously!)

Kids’ bodies repair while they sleep. Less sleep = higher injury risk.

Bonus tip: See a chiropractor for your youth athletes

Regular chiropractic check-ins can help keep kids aligned, moving well, and recovering faster—especially during heavy sports seasons.

Healthy habits now = fewer injuries later. And if your athlete needs help staying aligned and pain-free, at Kehres Health & Chiropractic we’re here to help.

Our chiropractic offices are in mid-Michigan: Saginaw, Bay City, Midland, Mt. Pleasant and Clarkston. Dr. Kehres is also the Team Chiropractor for Saginaw Valley State University. Contact us at kehreshealth.com or 989-607-4322.

The information provided on this website is for educational and informational purposes only and should not be considered medical advice or a substitute for an evaluation by a qualified healthcare professional. Every individual and every condition is unique. Seek immediate medical attention if needed. Always consult with your healthcare provider regarding your specific health concerns before beginning any new treatment or exercise program. Written by Dr. Kehres February 2026.