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Youth sports season means lots of practices, games… and yes, a few growing pains. So what can kids actually do to prevent injuries? Mobility + body-weight strength As kids get older, simple strength training and mobility work help keep their bodies balanced and ready to move. Warm-ups matter A good stretch, a foam roller, and a proper warm-up before practice or a game are huge for preventing strains. Two of the most important stretches for young athletes — and how to do them:

Do you struggle with jaw pain, clicking, or headaches? It could be your TMJ (temporomandibular joint) which is the hinge that connects your jaw to your skull. When this joint isn’t working properly, it can cause jaw pain, ear pressure, headaches, and make chewing uncomfortable. So why does TMJ pain happen? Stress, teeth clenching, poor posture, injuries or misalignment can all put extra strain on the jaw joint. Chiropractic care can help TMJ. Gentle adjustments can improve ja

Dr. Dan Kehres, DC was featured in the March issue of Training & Conditioning ,  the leading trade publication for athletic trainers, strength and conditioning coaches, and other sports medicine professionals. Head Athletic Trainer at SVSU Jeremy Glaser, MS, ATC was interviewed for the article.  Dr. Kehres was the first chiropractor added to SVSU Sports Medicine staff  and as the article states, SVSU is likely the first Division II school to offer on-campus chiropractic care.

Encouragment can literally improve health. A study found that in an online weight-loss forum, users who received encouraging social...

Keeping basic functional movements is key to having a healthy lifespan (how long you live a healthy life, not just how long you live)....

Sitting:    Alters metabolic function    Causes decrease in bone density    Reduces insulin efficiency    Alters enzymes responsible for...

“Time restricted eating is not healthy, it’s just cutting calories.” “Intermittent fasting is just starving yourself, there is no...