Health classes and events at Kehres Health & Chiropractic taught by Dr. Dan Kehres:

 

RSVP for an upcoming class on Facebook.

 

Basic Nutrition: Make Your Health A Priority. Dr. Kehres will teach you simple tips to
choose better food, how to read nutrition labels and increase your energy.  

 

Grains: The Real Truth. From arthritis to weight gain, grains can have many negative effects
on our health. Learn why you should avoid grains and what to eat instead.

 

Eat More, Exercise Less (weight loss). Yes, you read that correctly. Learn about a 10 minute 
burst training workout and why you should eat more to lose weight.

 

7 Steps to Boost Your Immune System Naturally. Boost your immune system to reduce allergy
symptoms and prevent you from getting sick. Already feeling under the weather? Learn how to fight it
with Dr. Kehres' sick action plan!

 

Sleep Yourself to Better Health. Feeling tired, unfocused, getting sick often, depressed? Lack of sleep, quality sleep, can cause a variety of health issues. Learn a few tips to get a good night's rest to improve your health. 

 

Nature's Nutrients. Learn what Dr. Kehres' favorite nutrients are and why they are so crucial to your health. From the foods you eat to the amount of sunshine you absorb to the supplements you take, learn how to maximize the amount of nutrients you get.

 

Visit our Facebook page for upcoming classes: facebook.com/KehresHealth

 

Interested in having Dr. Kehres speak at your workplace, school or upcoming event in Saginaw, Midland or somewhere else in the Great Lakes Bay? Contact us at 989-607-4322 to schedule speaking engagements about health, fitness and nutrition.

 

Classes are free and are open to the public. Please RSVP to Hunter@kehreshealth.com or 989-607-4322.

Dr. Kehres, Saginaw chiropractor, has been a guest speaker at:

• Amigo Mobility International, Inc. 

• Bavarian Inn 

• Bridgeport Faith Lutheran Church health fair

• Crossfit Macomb

• Dental Hygienist Group of Saginaw

• Family First Credit Union -- Frankenmuth

• Freeland Sports Zone

• Fullerton Tool 

• Grains & Greens health food store

• Kehres Health & Chiropractic

• Kiwanis Club of Saginaw 

• NBC25 News Biggest Loser

• NBC25 Morning Show

• Nexteer Automotive

• Pure Barre Saginaw

• Runners Performance Store

• Saginaw Bay Underwriters 

• Saginaw High School

• Saginaw Medical Federal Credit Union

• Saginaw Rotary Club

• Saginaw Valley State University

• Saginaw YMCA

• Smitty's Iron Works

• St. Marks Church 

• St. Stephen's Church

• Trinity Assembly of God church

• Victory Clinical Services of Saginaw

• Wellspring Lutheran Services

• Westdale Elementary School 

• Western Saginaw County Health and Wellness Association

• Yeo & Yeo

• 96.1 FM WHNN Johnny and Blondie's morning show